It’s a whole new 2017 again, which means new years resolution goals! Maybe you’ve already put down a goal in mind to lose weight. You’ve put in everything that could help you trim the fat- monthly food subscriptions, a pilates membership at the local gym and a determined mind to see it through.
It’s such a refreshing change of pace once you’ve thought of ways how to improve yourself after an indulgent holiday season. But new year’s resolutions have quite the reputation of being hard to follow. The numbers don’t lie- only 8% of all people have achieved their new year’s goal. The rest fall by the wayside. Their reasons? Resistance to change, stress and no motivation.
You can belong to the elite 8% of people who have made it. Here’s how to stick to your new years resolution diet goal:
1. Write and Measure
Don’t just spout off diet goals that have a broad scope. The more specific, the better. It should also be measurable. Writing it down is one of the best ways a person can accomplish a goal. Why not include the steps on how to get there? For example, don’t just write “I wish to slim down this year”, write down in detail the details from Point A to Point B.
It’s better to have a more specific new year’s resolution. You can put down “I will lose 20 pounds over the next 12 weeks by eliminating fat and fast food from my diet”, which is both specific and measurable.
2. Create Realistic Goals
Jot down your goal following the SMART method- Specific, Measurable, Achievable, Results Focused and Time Bound. Envision in your mind the diet goal you want to complete. Would you want to start eating healthy? Then a good list would be to cook your own meals, consume less sugary products and eating more organic foods. Narrow it down to about 2 or 3, and you’ll be set.
Instead of going for a total instant transformation, opt for small, gradual ones. This way, you won’t feel as if your diet goal is far away and lose momentum.
3. Make a Vision Board
Make your very own personal bulletin board that will serve as a physical representation of your new year’s resolution. It’s like a tangible, real-life Pinterest tailored just for you. The more illustrations, the better!
Be creative with it. Post some encouraging and motivating diet quotes. Put up healthy recipes and a daily or weekly food plan. The goal of a vision board is to empower you to be responsible for your health adn well-being. It’s a reminder of why you need to follow through your new year’s resolution. Visualize on how you’re going to be so much better after you achieve it, and decorate your bulletin board accordingly.
4. Start Eating Breakfast
Start each and everyday with the most important meal of the day. The habit of eating healthy foods in the morning can carry over to the rest of the day. Your mind will be more conditioned and receptive to making the healthy choices, which can translate to the kind of meals you eat during lunch and dinner.
5. Make Meal Prep a Part of Your Daily Routine
Don’t be lazy on this part of committing to your diet goal. It’s better to plan your meals ahead of time instead of opening the fridge when you’re hungry. Study shows how hungry individuals are more likely to reach for that fatty food or going with the first food they have in mind.
Put in a few hours on the weekend or at the start of the week on how you’re going to eat healthy. Create a weekly eating menu, then buy them in bulk. You’ll want to have the foods close at hand so you can stick to the plan. Being stocked with full grains, grilled proteins, veggies, fruits and nuts makes it harder to cheat and easier to complete your diet goals.
6. Schedule Cooking Dates
What better way to stick with your new year’s resolution diet goals than to have it with a group of friends? Goals are more likely to be reached if you enjoy it each step of the way. Have fun with it by inviting some friends over for a healthy cook-off, or by having your neighbor over for a weekly social meal prep. Try out new healthy recipes and chip in for the ingredients.
If the sound of buying food at the grocery, chopping up veggies and stocking your ref with healthy goodies is boring, then spice it up and make it a part of quality time with friends.
7. Regular Exercise
Eating healthy should be supplemented with an exercise plan. It’s a win-win situation! As you eat, you exercise to feel great and have more energy for everyday tasks. Decide in your mind that you want to live a positive lifestyle. Start a personal goal of taking better care of yourself in all aspects- work, family and of course, eating habits.
The benefits of exercise are many. Your metabolism works faster, your lean muscle mass increases, and your organs starts functioning as well as they should. You don’t need to start spending 8 hours per week in the gym. Start out small and start with your own pace. What do you love to do? Walk, run, cycle, do some stretches, some yoga or maybe even some Zumba. You’d want to write and measure exercise goals as well so you won’t run out of steam.
8. Stay On Track With Apps
You stare at your phone all day. While at work, on the commute or at home. Why not use it to accomplish your new year’s resolution diet goal? Download an app that can help you achieve healthy weight loss. The best ones are multi-functional; they can count the calories you eat, diversify your weekly meals, create new and exciting recipes, and even remind you if you’re slacking off.
9. Find a Similar Support Group
Like-minded individuals can help and encourage each other to stick with their new year’s resolution goals. Start it off with a group email invitation, or create a healthy eating forum. An environment where people can give and take advice, ask diet-related questions and encourage one another can certainly help people achieve their new year’s diet goals.
Use the power of social media to support your path to a healthier you. Before and after photos are especially encouraging. Post some healthy practices, nutritious recipes and weekly meal preps. Connect workout results via smart phones apps and follow role models who have been successful in shaving of excess weight.
10. Start a Journal
Record your diet progress at the end of each day. Two minutes should be sufficient to jot down the positive things, such as how you felt, how much energy you had and what kind of foods you ate. Write down everything diet-related in your mind; the new recipes you saw on the web, your cravings, diet challenges, your favorite healthy food, etc.
Journals can make you stay on track of your new years resolution diet goals. It can also point out the gaps in your nutritional plans. Here, you’ll see firsthand which diet programs work and which ones doesn’t.