In any kind of activity or hobby, everybody has to start somewhere but some people are a little scared of pursuing something they have been longing to do. For instance, when first joining the gym, there are women who feel a little bit of intimidation and uneasiness. This hinders their chance of improving their body and self-confidence. It has been a common scenario nowadays but just like any other issues, it can be solved. Below is a list of the common fears they have and specific solutions how women can overcome their fears in the gym.
1. Fear of the dumbbell
A lot of women are worried about turning into the Incredible Hulk if they lift weights. Little do they know, this is actually wrong. It is about time to dispel this old common misconception. The truth is, you will not build too much bulk if you pick up a dumbbell. Weight training has been proven to give a woman tight glues, a flat stomach, shapely calves and sexy arms. Keep in mind that when you carry more muscle mass, the more calories you burn.
Solution: According to fitness experts, women should trust the fact that lifting weights can lead to a nicer body, more fat loss and improved metabolism. When it comes to using a dumbbell, have no fear.
2. The Fear of Being Judged
There are women who lack enough self-confidence to head their way to the gym because they are a little scared that people around them would judge their overall look, specifically their weight. They focus their attention on their mental comparisons to other women, not to mention the presence of beautifully sculpted trainers and photos of super-fit fitness models on the walls. Aside from this, some women are just too conscious of how they look to the point that they magnify their flaws.
Solution: Confidence is the key. It has to do with your state of mind or how you perceive things. Always remind yourself that you need to focus on your primary goal and that is to build a trimmer, fitter body.
3. The fear of not being able to stick with working out
Copious women have the same fear of failing to keep it up. This is actually normal when first joining the gym.
Solution: If you really want to work out and achieve great results in the long run, it requires patience and dedication. You have to be committed and always remind yourself of your fitness goals. You may schedule a regular session with a professional personal trainer so that he or she can encourage you to keep going.
4. The fear of getting hurt on the treadmill
It may sound funny to some people, but there are women who are afraid of getting hurt when running on the treadmill.
Solution: For starters, it is advisable to use a bike or an elliptical first. When using the treadmill, running at a high speed may overwhelm or intimidate you. With this, start walking on it at a slow rate. Make sure you have control over the machine before increasing the speed.
5. The fear of having no idea where to begin
The presence of gym machines and equipment, professional fitness trainers and people who also work out can be overwhelming and intimidating to newcomers. No wonder many women have no idea where to start.
Solution: Do enough research before anything else. This allows you to educate yourself about the do’s and don’t s of working out. Aside from this, if in doubt you may seek the assistance of a fitness trainer every time you do some exercises. After all, it is their job to teach and assist everyone in the gym.