Each year, Americans spend over $60 billion on diet products, including fat burners, weight loss plans, and low calorie foods. About half of the population is trying to lose weight. As a result, manufacturers invest billions in the development of new supplements that promote fat loss. These products are more popular than ever. However, not all fat burners are created equal. Choosing the best one depends on your individual needs.
Do Fat Loss Supplements Really Work?
The best fat loss supplements contain l-carnitine, green tea, caffeine, and other ingredients with proven benefits. These compounds are safe for most people and can make weight loss easier. Some have strong thermogenic effects and raise your body’s core temperature, which helps increase metabolism. Some curb hunger and sugar cravings. Others inhibit fat or carb absorption into your system, boost your energy levels, and improve digestion.
Most diet pills contain roughly the same ingredients, but in different amounts. Some are based on caffeine, while others feature proprietary blends. In general, they accelerate metabolism and suppress your appetite. However, diet is 80 percent of the battle. Not even the best fat burners can compensate for bad eating. These products can help, but they will not replace good nutrition and exercise. To make them work, you must be willing to work out and diet hard.
Ready to give it a try? Here are the eight best fat supplements for your buck:
L-carnitine is one of the most widely used ingredients in diet pills. It’s also available as a standalone product. This naturally occurring amino acid transports triglycerides and other long chain fatty acids into mitochondria, where they are used as fuel. It also promotes muscle growth, increases overall strength, and keeps your body from storing fat.
This natural compound not only supports fat loss, but also enhances athletic performance and reduces fatigue. In a recent study, athletes who used it were able to work out 25 percent longer than their peers. They have also burned more calories and recovered faster from training. L-carnitine has been shown effective for heart disease, kidney problems, diabetes, and bone disorders.
Caffeine pills are a staple in most diets. This ingredient improves the body’s ability to metabolize fat, increases fat oxidation, and elevates your temperature, which aids in weight loss. For best results, it’s recommended to take at least eight milligrams of caffeine per kilogram of body weight. Unless you’re pregnant or highly sensitive to caffeine, you can safely use this product.
CLA (Conjugated Linoleic Acid)
Conjugated linoleic acid has been subject to extensive research. This naturally occurring fatty acid is found in animal products, but it also comes in supplement form. Studies indicate that CLA regulates blood sugar levels, reduces heart disease risk, and increases the fat breakdown in adipose cells. It also reduces fat absorption into the body and boosts fat oxidation during exercise.
Chromium picolinate is best known for its ability to curb sugar cravings. This mineral plays a key role in lipid metabolism. When used as part of a balanced diet, it can help you slim down faster and reduce hunger pangs. Researchers have also found that chromium picolinate improves glucose tolerance and insulin action, which helps prevent diabetes. Some studies show that it may also increase fat burning during exercise and lower the risk of heart disease, high cholesterol, and insulin resistance.
Green Tea Extract
Rich in antioxidants, green tea flushes out toxins from your system and boosts metabolism. This all natural ingredient also regulates fat burning hormones, such as norepinephrine. EGCG (Epigallocatechin gallate), one of the active compounds in green tea, increases metabolic rate and helps metabolize fat from adipose cells. Green tea also contains caffeine, which raises your energy levels and promotes fat loss.
Extracted from the roots of Indian coleus, forskolin is one of the best fat loss supplements available today. Its effects on lipid metabolism are well documented. This compound helps your body burn stored fat for fuel, curbs your appetite, and elevates metabolism. A study conducted on 30 obese and overweight men has found that those who took 250 milligrams of forskolin twice a day for three months lost significantly more fat compared to the placebo group.
Research shows that yohimbe supplementation is particularly effective for athletes and active people. This herbal extract can help you shed stubborn fat by increasing the amounts of adrenaline and norepinephrine in your body. As a result, you will lose fat from your belly, thighs, buttocks, and others areas that are hard to lean out.
This list wouldn’t be complete without cayenne pepper, a spice that increases metabolism. Capsaicin, its active compound, has thermogenic properties, so it raises your body’s core temperature and improves circulation. If you hate spicy foods, take cayenne pepper supplements. This spice is also available in powder form and can be mixed with water, or added to your daily meals.