Cutting macros is a common term in the fitness regime. Macro is the short word of macronutrients and includes proteins, carbohydrates, and fats in a day. To macro, therefore, means to count the number of grams of these foods you consume in a day. Therefore, cutting macros is reducing the gram intake of fats, proteins , and carbohydrates in a day. It involves identifying what calories come from which foods and how the body utilizes them. Carbohydrates provide energy, proteins build muscles and fats nourish the body. Cutting macros is beneficial to a person concerned with staying healthy and ensuring fitness. A proper and healthy balanced diet which is recommended by both fitness instructors and doctors. It is an easy and healthy way to replenish your body of the nutrients they lose when going about your daily activities.
Cutting macros should not be confused or mistaken for counting calories. While both focus on calculating the macronutrients and carb count in your diet, cutting macros focuses on reducing the intake while calorie counting involves consuming extras then working them off. Cutting macros can also be defined as a regime for getting away with eating junk food and still maintaining your weight and body shape.
How to cut macros
Like every other healthy regime involving one’s body, cutting macros is personal. People are different in so many different ways, some leaner, thicker, taller and shorter. As such all these bodies have different metabolism systems. This basically means that different food intakes are processed and utilized by bodies differently. When cutting macros one needs to understand the basics of the following three foods.
Proteins: This is the major determinant. An easier way to know how much you need is to visit your doctor. One can also Google for pictures that are closer to your body shape in body fat figures. The next step is to multiply that figure by your weight. Lastly, subtract that figure from your body weight. The result is a number of protein calories your body needs.
Carbohydrates: These are ideal for body strength and lowering cholesterol levels. It is advisable to take 40%of your calories from carbohydrates.
Fats: Simply add your protein and carb requirements and subtract it from your target. The result is the amount you should be consuming.
Methods of cutting macros
The easiest way to do this would be using an app. In the digital era imposed on us, there are apps for everything we need. Find one that works for you, download it and be on your way to healthy living and fitness.
Another way would be to actually read the content part of a food item during purchase. This will help in knowing how to mix and balance food items to track and cut your macros.
Use a professional. This may be a doctor, a fitness instructor or just a macro veteran. Write up weekly diets with allowances according to your needs with advice and close supervision.
Pros and cons of cutting macros
While cutting macros can be beneficial, there are specific times when one is recommended to follow it and other times one is highly advised against it. Instances, when one should be cutting macros, include:
When you want to be leaner: We all have been here. At the moment when you need to attend a pool or bikini party and you just have to appear leaner. Or you need to fit into the skinny biker jeans that were designed to look better and leaner by people that are in fashion. Or maybe you just need to feel better and more confident with your body size by shedding off a little fat. Cutting macros would be the best alternative to undertaking.
When you are having cravings: Sometimes especially when you have been overworking you tend to have instant weird cravings. Is it that weird sugar rush, or do you just suddenly have the urge to grab a latte, or is that chocolate bar too tempting and you just have to get it. This indicates a macronutrient deficiency in your body system. While different activities exercise different body parts and generally different levels and amounts of energy, basic needs to be fulfilled. Counting and cutting your macros in accordance with your body requirements will minimize and gradually prevent these cravings.
When you have an event coming up: When your best friend just got engaged, or your school just planned for class reunions and your mind just buzzed the panic button. Suddenly, your eyes drat over your body and you have a lot to do. While exercising will definitely do the trick, cutting your macros is an easier method that does not take up much time.
When you are not certain about your protein intake: proteins are known to build muscles. However, if these muscles are not exercised they form a layer of fat on the body. If one is not sure about the foods that contain proteins and their actual count then cutting macros is the right place to start.
There are also cons to cutting macros
In the following conditions and life situations, one is advised to not go on cutting macros.
Your aim is to be healthy, not to be leaner: For some people, the idea of sick days is simply unappealing while others just cannot afford to get sick, especially during working days. Cutting macros is not ideal in such a scenario as regular simple workout routines coupled with regular doctor checkups can do the trick effortlessly.
You are already a macronutrient pro: Being a macronutrient veteran takes years of practice. Such people can look at a type of food and instantly know how much calories, carbs and macros it contains. This skill is ideal in that it allows one to count their gram intake without necessarily having to change their routines or diets. Cutting macros would not have an effect.
Generally though cutting macros is app easy, time-saving and can actually help one get away with sneaky sweet desserts. It should be practiced by everyone. It is very secured.