Our bodies have been created in a unique way such that anything you consume, any exercise you take or any change on you surrounding would automatically have a direct bearing on the state of your body. This can either be in a positive way or a negative way. Also, the lifestyle that we live has also plays a very significant role on your health. In the present days, there have been a lot of reported cases of lifestyle diseases one of them being the cardiac arrest which happens to be one of the dangerous conditions which require a lot of care and precaution when handling it. However, most health expert would advise that prevention of such diseases is far much better than curing it. Luckily, there is a lot of proven ways that you can always use and cardiovascular exercise (cardio) stands out and happen to be one of the most preferred strategies to go about in ensuring that you always remain fit and healthy.
There has been a lot of misconceptions about cardio which has created a lot of fuss and disagreement among individuals on its significance on our health. For instance, there are those who believe that doing steady state cardio which mainly involves jogging or strictly following the instructions of their coaches is the perfect way to go about achieving physique and body fitness. Some people see it as a waste of time and in fact health hazard as it will cause you more harm than good by taking away your muscles. Those are just a few of them which are very common among individuals. Most of these are just lame excuses to justify to your state of mind that you are doing the right thing, what you don’t know is how much harm you are doing to your body. It may not be immediate, but eventually, you will start to see the effects on your health.
Cardiovascular exercise is simply unavoidable if you are after body fitness and good health. Nobody should, therefore, talk you out of it or make you believe that it meant to bring you harm. It is not only unacceptable but totally false, and one thing I can tell you for a fact is that any person who tries to talk you out of cardio does not care about you or knows nothing to do with body fitness.The importance of cardio to our health cannot be under-estimated. However, you should note that, starting cardiovascular exercise can be very tiresome and calls for a lot of commitment and endurance as your body tries to adjust to the new exercises. Do not give up in the process, you just have to make it a habit, and in a week or two, it will be normal, and you will not have to worry about anybody pains or fatigue.
What exactly is cardio and how does it contribute Towards our body fitness?
Cardio is any activity that stimulates our heart rate and increases blood flow to different parts of your body. We all know the importance of the steady stream of blood in our body system, cardio, therefore, act as a ‘catalyst’ in speeding up the entire process and ensuring that different organs in our body remain active throughout. Let me take you through some methods of cardio that develops the various energy systems in our bodies such as the glycolytic energy system, and the oxidative energy system and the different benefits that come with cardiovascular exercise.
Many people tend to think that cardio is only used for fat loss which is untrue since there a lot more notable benefits that are very evident. Some of them include; Proper functioning of the cardiovascular system which means that you will not have to worry about breathing problems. Your performance at the gym is also likely to be boosted as blood can effectively be pumped to the different parts of the body which mean that different organs will have enough nutrients supply at all times. Cardio can also be a perfect way to fight stress and depression as your mind will always be occupied giving you no time to worry about your problems. Nobody doesn’t wish to sleep soundly like a baby, try cardiovascular exercise, and you will only have to worry about when to wake up. Also, you will not have to worry about heart problems, some cancers and other lifestyle diseases.
What are some common mistakes that people make with cardio?
Like any other body workout, if cardio is not properly done it can bring you a lot of harm than good. Let’s take a look at some of these mistakes which you should avoid as much as possible if you want to achieve your cardiovascular exercise objectives basing our facts on Meghan Callaway findings.
Not focusing on building your strength: For you to perfectly carry out your cardio, then being strong is a must. Your body need to be strong enough to handle some of these body exercises. For instance, if you are planning to run, you need to have enough energy to sustain you all along are you may end up suffering more injuries, and your performance will automatically be affected. You should, therefore, include strength training in your program and make sure it is in constant with cardio.
Aiming to burn as many calories as possible. In as far as these happens to one of your primary objectives, you need to control it. Most people tend to make the mistake of directing more of their time towards ensuring that they manage as many calories as possible which if not properly done can backfire on you. Most coach, therefore, advises that you only participate in an exercise that you enjoy. Do not strain so much at the expense on burning calories; it is not worth it if it will cause more health problems.
Doing the same Exercise over and over: In as far as you want to make it a habit for your body to get used to, you need to interchange your exercise. This will not only help you physically fit in all parts of your body but will also make your body avoid getting bored and giving up on the way. It is, therefore, advisable to come up with a program with different activities for different days in a week and also avoid doing a lot of different activities on the same day or the same session.
Finally, do not try to strengthen and tone at the same time. This is one of the mistakes that most people especially the women make during the cardio. Some of these activities cannot and should never be done concurrently, that is the only way to make sure you yield maximum benefit from cardio not to mention your ability to lose fats.