Are you worried that you are not getting enough nutrients in your diet? Well, multivitamin contains a variety of nutrients and is intended to supply some vitamins for those looking to improve their health. However, in as much as these vitamins are recommended by most doctors, multivitamin with iron might do more harm than good to your body. Excess iron in the body might harm your liver as well as other body organs. Therefore, prudent to consume multivitamin without iron at all costs. Why is this recommended?
Benefits and risks of taking multivitamin without iron
Most people assume that multivitamins are a good supplement for a balanced and healthy diet. Is this true? This is not true since supplements are meant to supply the body with additional nutrients and not a healthy, balanced diet. The best way to achieve an overall good health is by taking a good and balanced meal. Multivitamins with irons are intended for those people who struggle with eating such as children or other special groups like pregnant women, nursing mothers or other people with exceptional conditions.
When taking in the right quantities, multivitamins can provide sufficient intake that might be lacking in the daily. Reduce the risk of diseases related to vitamin deficiency. Improve the digestive system. Help improve body functions and improves mental health from other poor eaters with a regular intake of essential vitamins.
Multivitamins should be chosen carefully and consumed only with the instructions of a specialist. If misused, they can cause vitamin toxicity or increase the risk of becoming dependent.
Why should I consider multivitamin without iron?
Iron is a very important mineral that your body needs to function normally. It is an essential part of your myoglobin and hemoglobin which delivers oxygen to your muscles and tissues. In addition, it is part of the enzymes that help to digest food, and its deficiency affects the whole body causing low immune system and excessive fatigue. That is the reason why you are advised to take green vegetables such as spinach and animal liver to supply your body with the necessary iron. However, too much iron can cause more harm than good to your body. It can result in serious health complications such as iron overload in vital body organs like the heart and the liver. Other reasons why multivitamin with iron is discouraged to include.
1. Excess iron causes Hemochromatosis
This is a serious condition of the body that results when the body absorbs too much iron which builds up in the organs. If untreated, hemochromatosis can result to serious complications such as heart disease because the free radicals released to cause oxidative damage to the heart cells. Others are cancer of the liver, arthritis, infertility, premature menopause, impotence, cirrhosis of the liver, diabetes among others all of which are fatal. Before seeking medical attention, one should reduce the intake of iron in the diet and avoid all iron supplements.
2. Causes Iron overload
Genetic disorders such as sickle cell anemia, hemochromatosis, and deficiencies of enzymes that affect how protein is distributed in the body can cause iron overload. However, although this is a condition that can be inherited, excessive ingestion of iron or iron shots and injections can cause iron overload in the body. It is a life-threatening condition that is characterized by abdominal and joint pain, decreased libido/impotence, hair loss, chronic fatigue, depression or skin that is bronze in color. If untreated, it causes osteoarthritis, liver disease, heart attack, osteoporosis, diabetes and complications with adrenal functioning.
3. Iron toxicity
Iron toxicity can be gradual or sudden depending on the cause. It may be caused by accidental overdose, chronic iron disorder or overusing iron supplements. Iron toxicity causes an increase in the levels of free iron in the body which may damage body cells.
4. Other side effects
Other than iron related infections, excessive intake of iron causes diarrhea, nausea, fever, vomiting, stomach pain and cramping. If untreated, it can result a weak and fast heartbeat, convulsions, shallow breathing, unusual tiredness and bluish-colored fingernails, lips, and palms of hands.
Who should take multivitamins without iron?
If you consume sufficient amount of iron in your daily diet, you may not need an extra dose in your multivitamin. You should ensure that you limit the intake to only 45milligrams a day. Who should avoid iron at all costs?
Postmenopausal women and adult men are at a higher risk for iron overload since they rarely suffer from iron deficiency. In addition, people who have received blood transfusions should avoid iron supplements since they are at a higher risk of iron overload. If you are on certain medications such as oral contraceptives, famotidine or levodopa you should avoid iron-containing vitamins.
Multivitamin with iron exceptions
Although taking multivitamin with iron is highly discouraged, there are certain exceptions to this requirement. Iron supplements and vitamins are appropriate if you suffer from iron-deficiency anemia or you are taking iron-depleting medications – drugs that interfere with your body’s ability to absorb iron. Supplemental iron is also appropriate for premature babies, expecting mothers, infants, teenage girls, premature babies or those with disorders that limit absorption of iron such as Attention Deficit Hyperactivity Disorder (ADHD). Also, people who are on kidney dialysis need extra iron.
Best source of iron
While it’s important to have the adequate amount of iron in the body, it’s necessary to get it through your daily intake of food. Your daily nutritional needs should be met by the food you eat not supplements and multivitamins. You should increase intake of plant-based and animal foods such as beans, lentils, beef, turkey, molasses, whole grains, nuts, green leafy vegetables, poultry, organ meat, seeds, red meat and iron-fortified cereals among others. In addition, food containing vitamin C such as citrus fruits and other vegetables increase absorption of iron.
You are what you eat, therefore avoid taking iron supplements without the prescription of a doctor. Eat a balanced diet since it’s the best source of iron in your body. Until you have been diagnosed with iron deficiency, taking multivitamins with iron should be the last thing to do. The best overall source of iron is a healthy and balanced diet.