It ‘s hard not to be sucked into the idea of detoxing. The notion that you can simply wash away your caloric sins is an easy and perfect solution to our junk food filled and alcohol-lubricated lives. However, before you dust up your juicer and try out this latest weight-loss trend, it is pertinent that you ascertain whether detoxification really works or whether it is just another weight-loss fad.
Can detoxing actually flush your system of impurities and leave your organs squeaky clean or is it just another pseudo-medical concept cleverly concocted by entrepreneurs to promote and sell their products? To be able to understand whether detoxing is a myth it is important to understand the science of detoxification.
A brief look at the science behind detoxification that proves detox diets are a myth
Although detox diets are extremely popular, there is very little evidence that they actually eliminate toxins from your body and help in long-term weight-loss. Detox diets vary but they typically include a period of brief fasting that is followed by a strict diet if water, fruits, fruit juices and raw vegetables. Most detox diets advocate for the use of supplements, herbs and colon cleansing (enemas) to help clean the intestines.
The primary organs of detoxification are kidneys and the liver which make up a sophisticated and complex natural detoxification system. The kidney plays the role of filtering the blood and removing excess waste and water from the body. The liver, on the other hand, uses a two-phase product to break down toxins.
Phase 1 involves the breaking down and neutralization of toxins while phase 2 involves binding the broken down toxins to other molecules creating a non-toxic molecules that can easily be dispelled from the body through the stool, urine, and bile.
For this natural detoxification process to be efficient, the body needs a steady and sufficient supply of nutrients. Some of the nutrients that accelerate natural detoxification include B-Vitamins, flavonoids present in fruits and vegetables, food rich in vitamin A, C and E such as almonds, oranges, and carrots. Other necessary nutrients for the detoxification process are Glutathione, found in avocado, fish oil and amino acids from healthy proteins. This just means that efficient detoxification requires a balanced diet that includes loads of vegetables, fruits, healthy proteins and water. Simply starving yourself then ingesting loads of fruits and vegetables cannot effectively rid your body of toxins.
Why most people are inclined to believe that Detoxification works:
If detoxing is really a myth; why do most people report feeling more energized and focused after completing detox diets? The answer is simple! Detox diets eliminate highly processed foods that consist of sugar and solid fats. By avoiding the consumption of these high-calorie foods, your body becomes more energized.
All those fancy ingredients in most detox diets such as cayenne pepper, lemon juice, water and maple syrup do not do much in terms of detoxifying and cleansing. What most of these ingredients do is eliminate processed fats, alcohol, soda, commercial meat, fructose corn syrup and snack foods. Ultimately the only benefit you accrue from detox diets is that they ensure the kidney and liver are not overburdened by bad food which hinders the natural detoxification process.
2 common myths about detox diets
Detoxing is the fastest method to lose weight
FACT- While the starving that is accompanied by the heavy diet of fruits and vegetables can help shed a few pounds, you will quickly gain the weight back once you resume your regular diet. Although conventional weight-loss methods such as a strict exercise regimen are slower, they are more reliable and ensure the weights stays off.
Excessive consumption of water detoxes the body
FACT-This is not entirely accurate because while water assists in cleaning out and enhance liver and kidney function, excessive water consumption is not healthy. Over drinking water can lead to unpleasant side effects such as disorientation, nausea, and even headaches.
Detox diets are not a long-term solution to maintaining a healthy body weight. Instead, they are an excellent way to jump-start your journey to healthier living. To maintain an efficient natural detoxification system, your best bet is to adopt a healthy exercise regimen and consistently eat a diet rich in lean sources of proteins, whole grains, fruits and vegetables.