The latest studies show that more than half of women are on a diet at any given time. Yet, obesity rates keep going up. About 95 percent of dieters regain the lose weight within one to five years. Over 35 percent develop eating disorders. Considering these numbers, it’s no wonder why diet pills are so popular worldwide. Weight loss supplements definitely help and can make a difference, but they are not enough for achieving long term results.
Fat Burners: Miracle Pills or Marketing Hype
Fat burners are some of the bestselling supplements available today. Even though these products were initially designed for athletes, they are now used by people of all ages and fitness levels. When used as part of a healthy diet, they accelerate fat loss and elevate metabolic rate. In general, they raise the body’s core temperature, increasing your energy expenditure. Some also suppress your appetite, reduce sugar cravings, or improve insulin sensitivity.
Choosing the best fat burner for women comes down to your individual needs. There is no one-size-fits-all solution to weight loss. Thermogenics have proven health benefits, but they also carry potential side effects. These products usually contain stimulants, such as caffeine, which may cause arrhythmia, poor sleep, chills, and hyperthermia.
Not all fat burners are created equal. Some have little or no effects on body composition. Others do work, but may cause long term damage to your health. The only way to find out what products works best for you is to experiment and start with a low dose that allows you to control the side effects. If you’re sensitive to caffeine, choose a stimulant free thermogenic. Ideally, use one that’s specially designed for women. Eat clean and stay active to reap its benefits.
How Do Thermogenics Work?
Thermogenic far burners increase your basal metabolic rate by producing heat in the body. As a result, you will burn more calories at rest. These supplements work best when combined with regular exercise. Some will boost your energy expenditure during training, enhance mental focus, and allow you to work out longer without feeling tired or fatigued. Others stimulate muscle growth, which further increases your metabolism.
These products have different mechanisms of action. The best fat burner for women will do one or more of the following:
• Speed up your metabolism
• Increase thermogenesis
• Enhance alertness and concentration
• Boost your energy levels
• Improve athletic performance
• Regulate fat burning hormones
• Suppress your appetite
• Curb food cravings
• Optimize your workout potential
• Preserve lean muscle while on a diet
• Promote cardiovascular function
• Strengthen your immune system
• Inhibit fat or carb absorption
• Enhance your body’s ability to use stored fat for fuel
Fat burners also stimulate the central nervous system and promote lipolysis, which accelerates weight loss. Some reduce the amount of fat that gets absorbed into your body. Others are particularly effective for shedding stubborn fat. Their side effects depend on the ingredients used. Dieters may experience jitters, insomnia, digestive problems, nausea, vomiting, headaches, dizziness, fainting, high blood pressure, vertigo, or chest pain. In rare cases, fat burners can cause stroke or kidney failure.
How to Make the Most Out of Fat Burners
Before you start using fat burners, clean up your diet and start a workout routine. These products can not replace good nutrition or regular exercise. They will only help you lose weight faster, but won’t transform your body or shed fat overnight. There is no magical pill for fat loss. Your diet and exercise habits have the greatest impact on your body weight.
The best fat burner for women can make your journey easier, but what you eat is 80 percent of the battle. Opt for calorie dense foods like steak, poultry, and eggs, and high-volume foods that keep you full, such as cauliflower, broccoli, green beans, tomatoes, and lettuce. Keep healthy snacks at hand and plan your meals ahead of time.
Avoid crash diets at all costs. In general, any diet plan that promises fast weight loss eliminates one or more food groups, which may lead to nutrient deficiencies. The same goes for low carb and low fat diets. For example, the ketogenic diet is based on animal products and limits the consumption of fruit, grains, legumes, and vegetables. Even though it leads to weight loss, it may affect your health in the long run. If you’re overweight or obese, change your eating habits or choose a diet that’s sustainable on long term.
Keep in mind that exercise is just as important as clean eating. Fat burners will increase your energy and stamina, so use this to your advantage. Hit the gym more often, lift heavier weights, and stay active throughout the day. Once you make these changes, you’ll begin to shed fat and reach your goals. Be realistic and don’t expect overnight results.